Women Only Triathlon #Camp

Dec 4-5, 2021

Pattana Sports Resort, Thailand

Women Only Triathlon

Being a woman in the world of Triathlon is not hard as you think. Join us and know tips and tricks on how to become

Stronger in different disciplines of the sport. You don’t need to train hard; you just have to be smart about it. We’ll
teach you.


Price 5,900 per/person
Including accommodation on twin sharing basis, all meals, professional coaching and certificate


Special Price!
Available when booking one month before the camp start date.

Click Book Now to join the camp. Should require further information, please contact us at Eng: 089-668-1096 / TH: 086-935-416

Beginner

Early Bird

5,000 THB

SOLD OUT
Regular

5,900 THB

Intermediate

Early Bird

5,000 THB

SOLD OUT
Regular

5,900 THB

Advance

Early Bird

5,000 THB

SOLD OUT
Regular

5,900 THB

Saturday 4 December 2021    
08:00 - 08:30
Registration Hotel
08:30 - 07:30
Introduction Basecamp
09:00 - 08:00
All topics tailored to women’s needs in sport Basecamp
10:30 - 08:30
Triathlon training plans Nutrition Race day strategy Recovery Q & A Basecamp
11:30 - 09:30
Break & Bike set up Basecamp
11:45 - 11:30
Swim course Open water skills Energy systems Specific training techniques for open water Drafting skill The Arena
13:00 - 12:00
Transition skills & tips (1 hr) The Arena
13:15 - 14:00
Shower & Lunch The Arena
14:00 - 15:00
Specific strength training Energylab
15:00 - 17:00
Bike (40-50 km) The Arena
17:00 - 18:30
Run (10 km / Pacing, Cadence & HR The Arena
18:30 - 20:00
Shower & rest / Dinner Persimmon
Sunday 5 December 2021    
06:30 - 07:30
Breakfast Persimmon
07:30 - 08:00
Set up transition The Arena
08:00 - 08:30
Race briefing The Arena
08:30 - 11:00
Triple MIX (Swim 400 m / Bike 12 km / Run 2 km) x 3 The Arena
09:30
Cool down: Athletic stretching / Certificate ceremony The Arena
11:30 - 12:00
Q&A & intro Pattana Sports Resort 2022 and beyond The Arena
12:00 - 13:00
Snack break & Check out The Arena

 

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